There are many foods and diet plans that claim to miraculously shed extra weight from the body. We all wish that was true but unfortunately, it’s not. A healthy diet and active physical lifestyle combined together is the best and the easiest way to lose weight effectively. In a weight-loss-friendly diet, it goes without saying that more of foods and beverages that promote weight loss should be included. Green teas and herbal teas are extremely beneficial in achieving fitness goals. Here’s another kind of tea – apple-ginger tea, which is believed to do wonders in cutting calories and shrinking belly fat. Adding ginger to regular tea is a common practice. It has always added a welcoming flavour and healing benefits to the hot beverage.
This tea is made without milk but suffused with two powerful foods that are said to help shed extra kilos. Apples are low in calories but high in fibre. This characteristic makes apple an excellent food for weight loss as it fills up the appetite without piling up on calories. Apples also improve the immunity system, boost digestion and help in detoxification by removing harmful toxins from the body.
Ginger root plant is packed with antioxidants and contains some rich natural compounds like shogaols and gingerols that have fat cutting properties and also improve digestive system. These components also help in regulating blood sugar level, which is great for people dealing with diabetes.
Apart from aiding weight loss, apple-ginger tea also has calming effects. It is aromatic and flavourful and is sure to please your taste buds.
Apple is a fruit with multifarious uses and health benefits. Whether you like to eat it raw or toss it in salads, custards, puddings, turn it into pies and cakes, or make curries from it – apples never disappoint. They are great to taste in both sweet and savoury dishes and are chock-full of nutrition.
They have a number of health benefits, ranging from regulation of blood sugar and cholesterol to helping you keep your weight in check. This is why consuming apples in the right quantity and manner may help you shed those extra kilos. Although a lot of people know about apple cider vinegar and its weight loss benefits, not many people are aware about the other apple drink that may help you lose weight – apple tea.
It’s a drink that you can make at home and consume immediately to boost fat burn and effect weight loss.Apple tea is a concoction that is made by boiling apple slices along with black tea leaves and can be spiced with cinnamon and cloves. The tea can be consumed warm or cold and is slightly sweet and flavourful. The drink has a number of health benefits, which make a great weight loss drink.
Apple tea is very easy-to-make and is great for consumption in colder climates. For making apple tea, all you need one whole apple, three cups of water, a tablespoon of lemon juice, two teabags and cinnamon stick or cinnamon powder. Put the water in a deep-bottomed pan and add the lemon juice to it. Put the pan on the flame and then dunk the tea bags in it.