Neuropathy (sometimes referred to as peripheral neuropathy) is a term used to refer to a range of health problems that involves damage to the peripheral nerves. While severe damage to the nerves is often irreversible, steps can be taken to Read more
Are you tired of looking in the mirror and not liking what you see? Are you tired of too much weight, too little energy, and too many aches and pains? Are you tired of yet another weight loss program that Read more
Looking beautiful takes some effort, but we can all admit that we feel much better about ourselves among our peers if we have a sense of confidence in the fact that we look attractive. Sometimes, though, when it becomes to Read more
What is health? Health is the state of our physical being whether excellent, good, or poor. The state of our health may depend on several factors: heredity traits, environmental conditions, food and drink choices, fitness and exercise habits, sleep and Read more
Fitness and health are not the same, but they share some common behaviors. They both include regular exercise, adequate sleep, a nutritious diet, abstaining from substance abuse, an ability to cope with stress, an ability to relax, and, practicing both Read more